Nutricost Ashwagandha Root Extract 600mg | Sleep, Mood & Stress Support | 30 Capsules; Exp 09/2028

Ashwagandha is a revitalizing herb that was discovered within the traditional wellness practices of Ayurveda and has enjoyed widespread use for centuries.

Benefits

1. Stress & Cortisol Support

Ashwagandha is classically known as an adaptogen, meaning it may help your body adapt to stress and balance stress hormones like cortisol. Several studies have shown lower cortisol and subjective stress levels with daily use.

2. Calm & Mood Regulation

Many people take ashwagandha to support a calmer baseline mood and ease mild anxiety symptoms. Research suggests it can influence brain signalling related to stress and nervous system activity. 

3. Immune System Support

Preliminary data indicate ashwagandha may support normal immune system function, possibly due to antioxidant compounds. 

4. Antioxidant Activity & General Well‑Being

Ashwagandha contains withanolides and other compounds that are antioxidants, which may help protect cells from oxidative stress (linked to aging and inflammation). 

5. Sleep Quality

Some studies show that it improves sleep quality and efficiency when taken consistently, especially in people with sleep disturbances.  

DIRECTIONS: For adults, take one capsule daily, preferably with a meal.