Nutricost Micronized Creatine Monohydrate Powder 5g | 5000mg Per Serving, 60 Servings | For Endurance, Muscle Mass Building & Energy Production | Unflavored ~ 10.7oz/300g; Exp 08/2028

WHAT IS CREATINE & HOW DOES IT WORK ?

Your muscles use a molecule called ATP (Adenosine triphosphate) for energy. When you engage in high-intensity activities like sprinting or weight lifting, your ATP stores are quickly depleted. Creatine helps make more ATP in your body, which can help maintain your workouts for longer and therefore help you increase
muscle growth and strength.

WHO SHOULD TAKE CREATINE?
Creatine is most commonly taken by athletes and fitness enthusiasts looking to get stronger. People involved in high-intensity sports like sprinting, powerlifting, bodybuilding, and other competitive sports often use creatine to help support their performance. Creatine can help them train harder, recover faster, and build muscle strength.

Ingredients

Creatine Monohydrate (micronized) 

Directions

During the loading phase day 1 through 5, take 1 scoop four times daily.

During the maintenance phase from day 6 forward, take 1 scoop daily.

For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily.